Six different ab-toning segments led by two superb instructors. Any one of these sections by itself will give you a great workout and together, they take core training to a whole new level. Each section uses distinct exercises and equipment to challenge your core in completely different ways (while each instructor’s unique personality adds even more variety). A medicine ball is used in two segments; it boosts resistance and promotes longer/shorter lever movements. A stability ball is used in another two sections; it allows balance exercises and full-range-of-motion routines. The remaining sections use no equipment; they emphasize classic abdominal floorwork. Clear, friendly team teaching by Rob Glick and Kimberly Spreen. Requires a medicine ball and a stability ball.

Storyline: Madea jumps into action when her niece, Shirley, receives distressing news about her health. All Shirley wants is to gather her three adult children around her and share the news as a family. But Tammy, Kimberly and Byron are too distracted by their own problems: Tammy can't manage her unruly children or her broken marriage; Kimberly is gripped with anger and takes it out on her husband; and Byron, after spending two years in jail, is under pressure to deal drugs again. It's up to Madea, with the help of the equally rambunctious Aunt Bam, to gather the clan together and make things right the only way she knows how: with a lot of tough love, laughter ... and the revelation of a long-buried family secret.

Following the death of his father, Britt Reid, heir to his father's large company, teams up with his late dad's assistant Kato to become a masked crime fighting team.

Following the death of his father, Britt Reid, heir to his father's large company, teams up with his late dad's assistant Kato to become a masked crime fighting team.

Following the death of his father, Britt Reid, heir to his father's large company, teams up with his late dad's assistant Kato to become a masked crime fighting team.

Following the death of his father, Britt Reid, heir to his fathers large company, teams up with his late dads assistant Kato to become a masked crime fighting team.

Following the death of his father, Britt Reid, heir to his father's large company, teams up with his late dad's assistant Kato to become a masked crime fighting team.

Following the death of his father, Britt Reid, heir to his father's large company, teams up with his late dad's assistant Kato to become a masked crime fighting team.

Following the death of his father, Britt Reid, heir to his father's large company, teams up with his late dad's assistant Kato to become a masked crime fighting team.